If you have
GERD (gastroesophageal reflux disorder), you may be put on a special diet. Some specific GERD foods to avoid include:
- Chocolate
- Peppermint
- Fried and fatty foods
- Tomato products
- Foods and drinks that contain caffeine
- Alcoholic beverages.
Coffee and alcohol actually stimulate your stomach to make more acid than usual. Alcohol, chocolate, and fatty foods are believed to cause the lower esophageal sphincter to weaken. Together, too much stomach acid and a weak lower esophageal sphincter can increase the
symptoms of GERD.
Other foods that can make your symptoms worse include:
- Onions
- Garlic
- Mustard
- Certain spices
- Vinegar
- Carbonated beverages, such as soda
- Citrus fruits and juices.
